How many ml is a cup?
This tool uses the common Japanese measuring cup: 1 cup = 200 ml.
Ingredient Weight Converter
Estimate ingredient weight from volume for flour, sugar, oil, water, and other common ingredients.
Input
Choose an ingredient, amount, and unit to estimate grams.
Common ingredients
Common measures
Approximate weight
110
g
Volume: 200 ml
Weight changes by ingredient condition and how tightly it is packed. Use this as a guide.
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How to use
- Choose an ingredient on the left.
- Enter the amount and unit.
- The gram estimate and ml conversion appear on the right.
Formula
Weight = volume in ml × grams per ml for the ingredient. Cups are calculated as 200 ml, the common Japanese measuring cup size.
Notes
- Powders change weight depending on sifting, scooping, and packing.
- Ingredient condition and product differences affect density.
- Use a kitchen scale when exact measurement matters.
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FAQ
Is the weight exact?
No. It is calculated from approximate ingredient density, so use it as a guide.
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